Guiding you to peace and presence

Welcome to Sacred Heart Yoga. Based out of Hocking Hills, Ohio, I am dedicated to helping you slow down, breathe deeply, and reconnect with your inner stillness through mindful movement and meditation.

The power of the pause

I founded Sacred Heart Yoga because discovering moments of quiet completely transformed my life. Experiencing true pause and inner peace brought profound healing, and that inspired me to share these practices with others. I believe whole-heartedly that everyone deserves to take a moment out of their busy schedule to slow down, breathe, and simply be.

Mindful movement and breath

As a 200-hour Registered Yoga Teacher (200 hr RYT), I specialize in Hatha, Yin Yoga, Pranayama breathwork, and guided meditation. In every session, whether online or in person, you can expect an unhurried space where you are encouraged to move gently and unlock the incredible power of slowing down. My goal is for every student to leave feeling grounded, calm, and renewed.

Nature and practice in Hocking Hills

Nature and yoga go hand in hand. Being outdoors naturally draws the mind into a tranquil state. I bring mindful yoga and meditation sessions directly to cozy cabins and forested trails throughout the breathtaking Hocking Hills region of Ohio. Embodying the natural magic of the woods creates an unforgettable, grounded retreat experience.

"Practicing yoga on the trail in Hocking Hills was transformative. Moving slowly in the woods helped me release months of stress and truly exhale."

Retreat guest experience